#Ozzle drink free#

Although red wine provides health benefits, it should not be consumed more than 200 ml per day with 2-3 days alcohol free days in the week. Red Grapes are a powerful source of antioxidants, resveratrol, catechin, epicatechin and proanthocyanidins which are believed to have health benefits. Choose a wine spritz (wine with soda water that will lower the alcohol % by volume and lengthen your evening. Be aware of the volume of larger wine glasses. Order wine by the glass instead of ordering a bottle. But here is a list of drinks that may be less harmful than the others. Let us underline that no alcohol is actually a health booster.

Many people mistake drinking alcohol for drinking water, but each gm of alcohol provides 7 calories which is almost close to 9 calories for a gm of fat.Īlso Read: Alcohol and Stomach Bloating: All That You Need To Know List Of Least Harmful Alcohols When we drink alcohol, it stops our body from burning fat, it also makes you eat extra snacks and makes you feel hungry. Alcohol provides “Empty calories” which means it provides no nutritional value to us. Drinking alcohol can also gain weight specially it increases visceral fat i.e fat which is deposited in between the organs. Drinking alcohol heavily can cause liver cirrhosis, fatty liver, jaundice, high blood pressure, stroke and can also cause liver failure. If you are taking certain diabetes tablets or insulin, your risk of hypoglycaemia or “hypo” may be increased with alcohol. Furthermore, binge drinking, or drinking 4 or 5 more drinks in a row, can also result in liver damage. Consuming 2 to 3 alcoholic drinks daily can harm one’s liver. Women absorb more alcohol from each drink in comparison to males, so they are at greater risk of liver damage. While, a safe amount of alcohol depends on a person’s body weight, size and whether they are male or female. While our liver processes 90% of consumed alcohol, the rest exists in our body through urine, sweat and breath. Our liver can process only a certain amount of alcohol at a given time. When we drink alcohol, an enzyme called alcohol dehydrogenase metabolizes the liver into acetate. So, let me share in brief what happens when you drink alcohol. Your choice of drink and how much you choose to consume will determine how much of an impact the drink will have on your body and mind. Wines, spirit on the rocks, and a low carb beer are some alcoholic beverages that may be least harmful. In this article I tell you what to ask your bartender for. In a social setting however, one can enjoy a drink if one makes informed decisions. Alcohol is addictive and toxic when consumed in large quantities. Moderation is key and also what alcohol to consume is crucial.

No matter what you read about “healthy” alcohol or “health benefits” of alcohol, know that alcohol is no tonic. Consuming alcohol is detrimental to health and has long term social and physical ramifications.

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